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Services & Approaches

A number of psychotherapies to achieve goals and empower clients.

 

These include:

  • Expressive Therapies

  • Therapy Dog

  • Cognitive Behavioural Therapy

  • Rational Emotive Behavioural Therapy

  • Narrative therapy (storytelling & metaphors)

  • Acceptance and Commitment Therapy & Mindfulness

  • Solution-focused therapy

  • Motivational Interviewing

  • Hypnosis - including Gut Directed Hypnotherapy

  • Psycho-educational approaches

  • Sandplay & Symbolwork for Children, Adolescents & Adults

  • Approaches incorporating music and art where appropriate

  • Positive psychology and PERMA+ (positive emotion, engagement, relationships, meaning & accomplishment + sleep, nutrition & exercise)

  • Ecological based systems analysis (how people fit in their environment)

  • Relaxation strategies (including music and art)

  • Stress Management

  • Skills training

  • Social Skills

  • Organisational and time management coaching

  • Study skills development and coaching

  • Clinical supervision for practitioners of counselling and social work

  • Christian Counselling

Articles & Resources
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