Anger Management

  Anxiety and Depression

  Child and Adolescent Counselling

  Drug and Alcohol Counselling

  Family Counselling

  General Counselling

  Grief and Palliative

  Sexual Abuse Counselling

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  Those on the team utilise a number of psychotherapies to achieve these goals.

 

  These include:

• Cognitive Behavioural Therapy

• Rational Emotive Behavioural Therapy

• Narrative therapy (storytelling & metaphors)

• Acceptance and Commitment Therapy & Mindfulness

• Solution-focused therapy

• Motivational Interviewing

• Sandplay & Symbol Work

• Hypnosis - including Gut Directed Hypnosis

• Psycho-educational approaches

• Approaches incorporating music and art where appropriate

• Positive psychology and PERMA+ (positive emotion, engagement, relationships, meaning & accomplishment + sleep, nutrition & exercise)

• Ecological based systems analysis (how people fit in their environment)

• Relaxation strategies (including music and art)

• Stress Management

• Skills training

• Social Skills

• Organisational and time management coaching

• Study skills development and coaching

• Clinical supervision for practitioners of counselling and social work

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