A number of psychotherapies to achieve goals and empower clients.

 

These include:

• Expressive Therapies

• Therapy Dog

• Cognitive Behavioural Therapy

• Rational Emotive Behavioural Therapy

• Narrative therapy (storytelling & metaphors)

• Acceptance and Commitment Therapy & Mindfulness

• Solution-focused therapy

• Motivational Interviewing

• Hypnosis - including Gut Directed Hypnotherapy

• Psycho-educational approaches

• Sandplay & Symbolwork for Children, Adolescents & Adults

• Approaches incorporating music and art where appropriate

• Positive psychology and PERMA+ (positive emotion, engagement, relationships, meaning & accomplishment + sleep, nutrition & exercise)

• Ecological based systems analysis (how people fit in their environment)

• Relaxation strategies (including music and art)

• Stress Management

• Skills training

• Social Skills

• Organisational and time management coaching

• Study skills development and coaching

• Clinical supervision for practitioners of counselling and social work

• Christian Counselling